Recipes,  Sippin'

How To Make My Blueberry Protein Shake

As for someone who is always on-the-go, like a college student (myself), I do not always have a lot of time to prepare intricate meals with adequate amounts of protein and veggies and grains and antioxidants. Luckily, I have created the perfect protein shake that includes many of these everyday necessities and can be used as a quick on-the-run meal replacement. This is a wonderful alternative to grabbing a toxin & chemical filled protein drink from your local gas station. Unlike those drinks, Blueberry Protein Shake dissolves your hunger in seconds and leaves you feeling healthy, full and refreshed.


My secret Blueberry Protein Shake Recipe Revealed:

  • 1 cup – 1 ½ cups of Ripple (peamilk) (or almond milk)


  • 2-3 tbsp Xylitol (natural sweetener)


  • 1 scoop Spiru-tein Cookies N Cream Protein Powder


  • 3/4 – 1 cup blueberries (preferably frozen


  • ½ banana (optional


  • 5 ish ice cubes



Yum! It is so tasty and not only will it satisfy your sugar cravings, it will give you an adequate amount of protein for your meal, which will keep you full for longer.


If you would like to me making this refreshing blueberry shake in action, please visit my YouTube channel at





Sunset chasing, travel dreaming, coffee sipping, moment seeker, literature lover & wanderlust enthusiast.

Leave a Reply

Your email address will not be published. Required fields are marked *