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Mental Health: Before, During and After COVID-19
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the…
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Austin Fitness Goes Virtual
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness businesses to close…
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A Master of the Outdoors
If you picture a classic, chilled surfer dude mixed with some southern, West Texas charm, you have successfully captured the spirit of Ben Masters. A born and bred Texan, it’s easy to pick…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
