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Master List of My Articles in Austin Fit Magazine
Woohoo! Since 2019, I have worked for a local Austin magazine that focuses on the city’s health, wellness, lifestyle and of course, fitness. I was lucky enough to even have my articles published…
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No gym? No Problem.
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors in the middle of March due to…
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Reopening the Doors
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our gyms, we resorted to at-home fitness and…
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Mental Health: Before, During and After COVID-19
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the…
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AFM June Wellness FAQ – My Interview w/ Rip Esselstyn
Living plant based, Austinite Rip Esselstyn shares the importance of a whole food, plant based diet and how it can boost immunity during COVID-19. How can plant based nutrition, such as that of…
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Save vs. Splurge
AFM’s take on popular athleisure brands. Living in one of the fittest cities in the world, wearing athleisure is the norm. Grabbing lunch after running around Lady Bird Lake? Athleisure. Going shopping after…
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Austin Fitness Goes Virtual
Austin fitness businesses aren’t shut down — they’ve just simply moved online. As social distancing due to the increasing spread of the novel Coronavirus (COVID-19) has caused many Austin fitness businesses to close…
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Run Like Rowe
Local endurance athlete helps deliver necessities amongst COVID-19 pandemic — on foot. It doesn’t take long into a conversation with CC Rowe to realize she is an asset to the Austin community. Not…
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Nomadic Matt and COVID-19
Austin-based travel writer and New York Times bestselling author, Matt Kepnes, shares his COVID-19 experience. “Hey everybody! Greetings from inside my apartment,” Matthew Kepnes, a world traveler — and fellow Austinite —begins in an Instagram…
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The Love Hormone
One of the greatest human phenomenons is the ability for our bodies to experience not only raw emotion, but the physical properties that come with it. We all know that when we’re sad,…
