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Eat Smart for Your Heart
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose of increasing sales — even when they…
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You Can’t Rush Love
There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of meeting someone new that makes it so…
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Master List of My Articles in Austin Fit Magazine
Woohoo! Over the summer, I worked for a local Austin magazine that emphasizes health, fitness, wellness and lifestyle. I was lucky enough to even have my articles published, and here they are! I…
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Your Ultimate At-Home Hi-Tech Workout
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment,…
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Austin’s Aromatherapy Guide
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as well. Enter essential oils, or aromatherapy, which…
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The Basics of Bruxism
Sitting in the office of Honest Family Dental is a teddy bear Pomeranian that keeps patients calm during their medical procedures and is also known as the office antianxiety dog, Winnie. According to…
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Grocery Delivered at Your Fingertips
We want it all — and we want it delivered” could be the motto of 2019. As we are in our prime (thanks, Amazon) of convenience, we have created innovative ways to adapt…
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The Additions in Wine You Don’t Want
As the sun sets on another eventful day, one may reach for the TV remote to unwind. Another may crack open an old book or cook an elaborate meal to decompress. Or, a…
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How To Survive All Three Days of ACL
Austin City Limits is by far one of the greatest events the live music capital of the world has to offer. Big-name artists mixed with art, pop-up shops and local eateries make for…
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Electronic Cigarettes are Especially Dangerous
Not long ago, it was clear for people to see the areas that were designated for smokers and non-smokers. Nowadays, with cigarettes going from smoke to vapor and from burning to electronic —…
