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Your Ultimate At-Home Hi-Tech Workout
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment,…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
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Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or…
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I hate the gym but I miss the gym.. Who am I?!
Hi there, remember me? Me neither. It’s been a while, hasn’t it? I know. I apologize. Needless to say, college has gotten the better of me once again and swarmed my life with…
