Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors in the middle of March due to COVID-19, Austinites Read more…
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our gyms, we resorted to at-home fitness and spent more Read more…
AFM’s take on popular athleisure brands. Living in one of the fittest cities in the world, wearing athleisure is the norm. Grabbing lunch after running around Lady Bird Lake? Athleisure. Going shopping after a spin Read more…
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating fitness Read more…
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show her clients. Read more…
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or maybe it Read more…