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Master List of My Articles in Austin Fit Magazine
Woohoo! Since 2019, I have worked for a local Austin magazine that focuses on the city’s health, wellness, lifestyle and of course, fitness. I was lucky enough to even have my articles published…
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5 Essentials to Level Up Your Next Bath
Raise your hand if you take more than three baths a week. Hi, nice to meet you — I do too! If you didn’t raise your hand, thanks for coming. I apologize in…
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About My Last Blog….
WoOoOow. It is unbelievable how life can change over the course of just a few months. My last life-update post was in January. And now… it’s June. All of those plans I had;…
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No gym? No Problem.
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors in the middle of March due to…
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Reopening the Doors
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our gyms, we resorted to at-home fitness and…
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Mental Health: Before, During and After COVID-19
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the…
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AFM June Wellness FAQ – My Interview w/ Rip Esselstyn
Living plant based, Austinite Rip Esselstyn shares the importance of a whole food, plant based diet and how it can boost immunity during COVID-19. How can plant based nutrition, such as that of…
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Save vs. Splurge
AFM’s take on popular athleisure brands. Living in one of the fittest cities in the world, wearing athleisure is the norm. Grabbing lunch after running around Lady Bird Lake? Athleisure. Going shopping after…
