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Micro-what?
Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty is pain,” we typically attribute those small…
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A Master of the Outdoors
If you picture a classic, chilled surfer dude mixed with some southern, West Texas charm, you have successfully captured the spirit of Ben Masters. A born and bred Texan, it’s easy to pick…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
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How To Get Rid of Hormonal Acne
It. Freaking. Sucks. It’s like having a car problem or like having your laptop stop working… it actually sucks. But let me tell you something that might perk you up a bit: you…
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Master List of My Articles in Austin Fit Magazine
Woohoo! Over the summer, I worked for a local Austin magazine that emphasizes health, fitness, wellness and lifestyle. I was lucky enough to even have my articles published, and here they are! I…
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What is Estrogen Dominance?
When we work out, many of us typically have one side of the body that is stronger than the other. That side, your dominant side, is usually the one that is able to…
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Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or…
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Ethically Made
Carefully sewn in blue stitching on the bottom corner of a Tew Teg towel are the words “Proudly made in Austin, TX.” No, the tag doesn’t just read “Made in Austin, TX,” but…
