Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the wake of Read more…
Living plant based, Austinite Rip Esselstyn shares the importance of a whole food, plant based diet and how it can boost immunity during COVID-19. How can plant based nutrition, such as that of the Engine Read more…
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as well. Enter essential oils, or aromatherapy, which is “the Read more…
As the sun sets on another eventful day, one may reach for the TV remote to unwind. Another may crack open an old book or cook an elaborate meal to decompress. Or, a person may Read more…
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show her clients. Read more…
Since sugar has been proven to be the most addictive substance in the country (even more addictive than alcohol), your body will go through a withdrawal period, just as an addict would when being cut Read more…
First impressions are always iffy. Sometimes, you never get a good first impression. This was the case for me and the keto diet. I was hell-bent on looking amazing that upcoming summer but I had Read more…