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Master List of My Articles in Austin Fit Magazine
Woohoo! Over the summer, I worked for a local Austin magazine that emphasizes health, fitness, wellness and lifestyle. I was lucky enough to even have my articles published, and here they are! I…
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Austin’s Aromatherapy Guide
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as well. Enter essential oils, or aromatherapy, which…
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Electronic Cigarettes are Especially Dangerous
Not long ago, it was clear for people to see the areas that were designated for smokers and non-smokers. Nowadays, with cigarettes going from smoke to vapor and from burning to electronic —…
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Training On Tour
You wouldn’t typically think that music and physical health go hand in hand, but they do. In order to ensure a successful tour, singer-songwriter duo Andy Baxter and Kyle Jahnke of the indie/folk…
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Our Sneaky, Sugary Addiction
After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard to pronounce, are big red flags and…
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A Master of the Outdoors
If you picture a classic, chilled surfer dude mixed with some southern, West Texas charm, you have successfully captured the spirit of Ben Masters. A born and bred Texan, it’s easy to pick…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
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Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or…
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Ethically Made
Carefully sewn in blue stitching on the bottom corner of a Tew Teg towel are the words “Proudly made in Austin, TX.” No, the tag doesn’t just read “Made in Austin, TX,” but…
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Lubbock storm drains to turn mainstream with artwork program
The Lubbock City Council approved licensing agreements on Mar. 27 for a new program where selected artist’s work is to be exhibited on six of Lubbock’s storm drains near the art district. During…
