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Electronic Cigarettes are Especially Dangerous
Not long ago, it was clear for people to see the areas that were designated for smokers and non-smokers. Nowadays, with cigarettes going from smoke to vapor and from burning to electronic —…
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Training On Tour
You wouldn’t typically think that music and physical health go hand in hand, but they do. In order to ensure a successful tour, singer-songwriter duo Andy Baxter and Kyle Jahnke of the indie/folk…
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Our Sneaky, Sugary Addiction
After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard to pronounce, are big red flags and…
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A Master of the Outdoors
If you picture a classic, chilled surfer dude mixed with some southern, West Texas charm, you have successfully captured the spirit of Ben Masters. A born and bred Texan, it’s easy to pick…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
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Master List of My Articles in Austin Fit Magazine
Woohoo! Over the summer, I worked for a local Austin magazine that emphasizes health, fitness, wellness and lifestyle. I was lucky enough to even have my articles published, and here they are! I…
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Keeping Austin Flexible
Stretching has been a form of recovery since the beginning of time. Some of our introductions to stretching may have included our first grade ballet instructor strictly scolding us to plié lower, or…
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Ethically Made
Carefully sewn in blue stitching on the bottom corner of a Tew Teg towel are the words “Proudly made in Austin, TX.” No, the tag doesn’t just read “Made in Austin, TX,” but…
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Lubbock storm drains to turn mainstream with artwork program
The Lubbock City Council approved licensing agreements on Mar. 27 for a new program where selected artist’s work is to be exhibited on six of Lubbock’s storm drains near the art district. During…
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Lubbock recycling community hopes to increase involvement from citizens
Even on the tail end of winter, workers of the Texas Tech University Recycling Center were sweating through their blue shirts while sorting through bags of recyclables. Elijah Ortiz, an employee of the…
