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Eat Smart for Your Heart
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose of increasing sales — even when they…
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Master List of My Articles in Austin Fit Magazine
Woohoo! Over the summer, I worked for a local Austin magazine that emphasizes health, fitness, wellness and lifestyle. I was lucky enough to even have my articles published, and here they are! I…
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Your Ultimate At-Home Hi-Tech Workout
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment,…
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Austin’s Aromatherapy Guide
Fragrances have been known to have a dramatic effect on people’s moods. To dive deeper, fragrances not only can affect your mood, but your health as well. Enter essential oils, or aromatherapy, which…
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The Basics of Bruxism
Sitting in the office of Honest Family Dental is a teddy bear Pomeranian that keeps patients calm during their medical procedures and is also known as the office antianxiety dog, Winnie. According to…
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Grocery Delivered at Your Fingertips
We want it all — and we want it delivered” could be the motto of 2019. As we are in our prime (thanks, Amazon) of convenience, we have created innovative ways to adapt…
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Our Sneaky, Sugary Addiction
After some time in the health and wellness community, we have picked up on the ingredients to stay away from: a.k.a. the ones that are hard to pronounce, are big red flags and…
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Micro-what?
Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty is pain,” we typically attribute those small…
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Top 10 Things to Do in Austin When You’re Broke AF
Austin… one of the best and by far, weirdest places you will ever visit in your lifetime. From thong wearing granola obsessed bikers to the dirtiest of all streets around, Austin isn’t just…
