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Your Ultimate At-Home Hi-Tech Workout
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment,…
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Building Confidence with Body Building
On a shelf in the corner of Melanie Daly’s office sits a yellow, lumpy blob, that I later learned was a visual representation of one pound of fat that Daly uses to show…
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Why I am OBSESSED with Rosewater & you should be too
Picture this: you’re walking out of the gym. You have a slight pep in your step from your amazing workout. Your face is covered in dried sweat and oils and you slightly wish…
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What is the “keto flu”? | 5 Steps to an Instant Cure
Since sugar has been proven to be the most addictive substance in the country (even more addictive than alcohol), your body will go through a withdrawal period, just as an addict would when…
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What is the Ketosis diet? | Everything you need to know about Keto.
First impressions are always iffy. Sometimes, you never get a good first impression. This was the case for me and the keto diet. I was hell bent on looking amazing that upcoming summer…
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How To Make My Blueberry Protein Shake
As for someone who is always on-the-go, like a college student (myself), I do not always have a lot of time to prepare intricate meals with adequate amounts of protein and veggies and…
